About Self Nutrition
Self Nutrition is a company passionately dedicated to the well-being and vitality of women. We understand the unique needs and challenges that women face throughout their lives and are dedicated to providing effective supplement solutions specifically catered to meet those needs. Our guiding principle is that good health serves as the foundation of a vibrant and fulfilling life, and our mission is to empower women to embrace every life stage with vitality and joy.
Inspired by Experience, Grounded in Expertise
At Self Nutrition, we blend the wisdom gained from years of experience and expertise. Our extensive knowledge of women’s health enables us to design products that deliver the exact nourishment necessary for optimal well-being.
We’re committed to developing most effective products, designed to make a tangible difference in women’s lives.
We inspire active women to prioritize their health through formulas specifically tailored to the nuances of women’s lives—inspired by experience and expertise.
Our Story: Meet the Founder, Mariana Gomes
Hello, I’m Mariana, a practicing nutritionist with over 15 years of expertise in women’s health. My single passion is improving women’s lives through optimal nutrition.
Throughout my professional journey, I’ve observed the numerous challenges women face, including hormonal shifts, pregnancy, post-partum recovery, and managing the various demands of an active routine—balancing home, work, and family responsibilities. Women also face concerns about aging, beauty, physical well-being, and overall health.
More than anything, women want support from other women who can empathize with their experiences and offer sound guidance.
Mariana’s Education:
- Master Nutrition and Wellness Coach Program – The Nutrition Life Studio – 2020
- Specialization in Functional Phytotherapy – Cruzeiro do Sul University, Brazil – 2017
- Specialization in Orthomolecular Nutrition and Nutrigenomics – FACON University, Brazil – 2015
- Specialization in Nutrition Therapy and Clinical Nutrition – Brazil – 2012
- Bachelor’s Degree in Nutrition – Unisinos University, Brazil – 2006
In 2022, recognizing that women have distinct needs requiring targeted solutions, Mariana decided to establish a supplement brand exclusively for women.
The daily challenges and responsibilities women face can be overwhelming, and ordinary diets often fail to meet our nutritional demands. These nutritional deficiencies can significantly impact a woman’s quality of life and overall health. That’s why Mariana developed the Self Nutrition formulas. These formulas are designed based on science, expertise and experience, tackling nutritional gaps and providing focused support for women’s unique health requirements throughout the different stages and cycles of their lives.
Self Nutrition Formulas 2023
Vitamins & Minerals for Women
In response to the heightened nutritional demands and challenges women face in our fast-paced world, we’ve developed our exclusive Women’s Vitamin & Mineral formula— with 28 nutrients, designed to nourish your body and promote your overall health and well-being.
Many active women suffer from nutrient deficiencies, which can result in symptoms like fatigue, low energy, hormonal imbalances, and skin problems. Self Nutrition’s Essential Nutrients Formula is tailored to rectify these deficiencies and deliver the crucial nutrients your body needs to thrive. Our meticulously chosen combination of vitamins and minerals strengthens overall wellness, helping you restore energy, enhance mood, and manage stress.
Key Benefits:
Boost wellness and energy: Our blend of vitamins and minerals is designed to support your energy levels and overall vitality, inspiring a renewed sense of wellness and zest for life.
Strengthen skin, nails, and hair: Our formula promotes natural beauty that radiates from a well-nourished body, resulting in healthier, stronger skin, nails, and hair.
Manage appetite and stress: We’ve included ingredients to help regulate appetite and support stress management, promoting a more balanced daily life and healthier relationship with food.
Nourish the whole body: Our blend is designed to offer comprehensive nourishment for the entire body, targeting common nutrient deficiencies in women. By replenishing these vital nutrients, you can restore balance to your body and maximize your overall health.
Healthy Aging
We believe that nutrition is the most powerful ally against aging. Women strive to maintain beauty, preserve youthfulness, and cultivate good health, which is why we’ve developed our exclusive Anti-Aging formula, designed to provide the essential nutrients that guard against damage and slow down the aging process.
Self Nutrition’s Healthy Aging formula is specifically formulated to nourish your body with the nutrients it needs to counteract the aging process and promote beauty and longevity.
Key Benefits:
Minimize wrinkles and lines: Our formula includes potent ingredients aimed at reducing the appearance of wrinkles and fine lines.
Enhance skin, hair, and nails: Our Anti-Aging formula encourages collagen production, promoting smoother, more elastic skin, and stronger hair and nails.
Protect cells from damage: Our formula’s antioxidants and nutrients offer critical protection against cellular damage, helping to slow down the aging process.
Assist in toxin elimination: Our formula’s detoxifying properties aid your body in flushing out harmful toxins, promoting overall wellness and rejuvenation.
Anti-inflammatory effect: Since chronic inflammation can lead to aging and disease, our formula incorporates ingredients with anti-inflammatory properties, supporting a healthy inflammatory response.
Vitamin D3 + K2
The synergistic combination of vitamin D and vitamin K works together to promote calcium absorption, strengthening bones and preventing bone loss, especially crucial for women in various stages of life. In this way, we have developed a carefully formulated supplement to meet the specific needs of women. Designed to promote robust bone health and a strengthened immune system.
Key Benefits:
Vegan Friendly Source: Our Vitamin D is 100% vegan, derived from Lichen, a unique plant naturally rich in Vitamin D. This source is found on mountain slopes, amidst rocks, and on trees. It is approved by both the Vegan and Vegetarian Societies.
Their Central Role in Calcium Metabolism: Vitamin D is essential for maintaining optimal blood calcium levels and enhancing its absorption. However, excessive calcium intake may lead to tissue deposition, increasing the risk of cardiovascular issues. Vitamin K acts as a safeguard, ensuring proper calcium utilization for cardiovascular protection.
The Essential Need for Vitamin D Supplementation: Acting like a hormone, it supports the immune and reproductive systems, helps prevent diseases like cancer and diabetes, and provides brain and skin protection. People with darker skin may have lower vitamin D levels due to natural shading, affecting synthesis.
Healthy Weigth
A Successful Weight Loss Journey Begins with Health
From the team at Self Nutrition, meet Healthy Weight—an advanced supplement and ally toward achieving your weight loss goals while prioritizing your overall health and well-being.
Healthy Weight from Self Nutrition is a thoughtfully formulated supplement designed to elevate your journey to weight wellness. More than just helping you lose pounds, Healthy Weight addresses the complex needs of a woman’s body with elegance and strength. It enhances metabolism, supports detoxification, and aids in reducing fat, while also balancing mood and controlling appetite — all crucial for your holistic health.
Healthy Weight’s approach is about creating harmony with your body’s natural processes. It promotes not just a leaner figure, but a life marked by balance, vitality, and joy. This transformative experience goes beyond physical changes—it delivers a lifestyle that effortlessly integrates healthy eating into your daily routine. With Healthy Weight, the focus shifts from mere numbers on the scale to nurturing a healthier, more vibrant you.
Key Benefits:
Benefits Tailored for Your Wellness Journey
Enhance Your Metabolism and Detoxification: Jumpstart your body’s natural processes for a revitalized feeling.
Control Your Appetite: Effortlessly keep cravings at bay, supporting mindful eating.
Stabilize Your Mood: Maintain a harmonious emotional balance throughout your wellness journey.
Support Fat Burning: Efficiently target and reduce unwanted fat, aiding in achieving your body goals.
Libido Booster for Women by Self Nutrition
Embracing your sensuality and sexual well-being is a fundamental part of living a fulfilling life. As women, our sexual desires and experiences are deeply intertwined with our overall health, mood, and sense of self. That’s why Self Nutrition has crafted a unique libido-boosting supplement specifically designed to nourish and empower the modern woman.
Scientifically Supported Benefits, Tailored for You:
- Regulate your sexual hormones for optimal balance
- Enhance feelings of desire, arousal, and pleasure
- Boost mood, focus, and overall sense of well-being
- Increase lubrication and satisfaction
Key Benefits:
Tribulus Terrestris: This herb boosts sexual function, lubrication, desire, and satisfaction. It enhances nitric oxide levels, which widens blood vessels and improves blood flow to genital areas, thus elevating sexual response.
Maca Peruana: Celebrated for its energizing effects, Maca supports mood and sexual function. It aids in hormonal balance by regulating estrogen and testosterone, pivotal for sustaining sexual desire and overall health.
Fenugreek: Known for balancing testosterone and estrogen, Fenugreek’s saponins heighten sexual desire and arousal, improving blood circulation in the pelvic region and supporting hormonal equilibrium.
Horny Goat Weed (Epimedium): This natural aphrodisiac boosts libido by increasing nitric oxide production, improving genital blood flow, and aiding in the regulation of sexual hormones, thereby enhancing sexual desire and satisfaction.
Dong Quai Extract: Recognized for hormone regulation, particularly in estrogen production, Dong Quai alleviates symptoms of hormonal imbalance that affect libido, such as those experienced during menopause and menstrual cycles.
Ashwagandha Extract: An adaptogenic herb that improves mood, focus, and sexual function by mitigating stress and fostering resistance to stress-induced hormonal changes. It also bolsters energy and overall vitality.
Long Jack (Tongkat Ali) Extract: Enhances energy, mood, and hormonal stability by promoting testosterone production and facilitating its conversion to estrogen, essential for sexual desire, arousal, and contentment.
Mucuna Pruriens Extract: Contains L-DOPA, a dopamine precursor, vital for pleasure, motivation, and sexual desire. This extract augments feelings of satisfaction and pleasure, contributing to enhanced sexual health.
Join the Smart Nutrition Community
Supplementation plays a crucial role not only in physical nutrition but also in overall well-being, joy, and vitality, empowering women to embrace every life stage with good health.
We understand that women navigate different phases throughout their lives and have unique needs. That’s why we offer specific combinations in our formulas, delivering the best solution for each concern.
We ensure safe experiences with our products, relying on knowledge and expertise to develop and offer only the most effective products.
We aim to spread information and generate more dialogue about women’s health. Knowledge is power and fosters confidence in all of our relationships.
Join our community of vibrant and empowered women who prioritize their health and well-being—explore our exclusive supplement formulas that cater to the nuances of a woman’s life and provide the support they need to thrive.